The Third Step Start an exercise regimen and stick to it  Try running or using the treadmill a set number of days a week, gradually increasing in intensity and/or length of exercise. You could also try purchasing a book that schedule...

The Second StepIncorporate more physical exercise into your daily routine. By regularly challenging yourself, you keep your physical self "tuned up." If getting fit means losing weight, this will help the pounds melt away—and stay away! If...

The First Step Develop the right attitude. The mind may not be a muscle, but it's still incredibly strong, and can make the difference between succeeding and failing at your goal. Being fit is a marathon, not a sprint, and it requires...