I haven't really talked about this because I have been slacking, but one of my goals this year was to sign up for a 50 mile race. So I did. I signed up for the Dick Collins Firetrails 50. So I already accomplished my goal, right? Just kidding;...

Lately it's been...well...summer time...and it's been full of fun things on both the weekdays and the weekends, which means limited time to plan and cook meals. So I have been doing what I usually do, cooking one big pot of something and eating...

This weekend I attended my first 100 mile race. It was so inspiring to be amongst such greatness. However, I did not run the entire 100 miles. I was a pacer.A pacer, if you are in a marathon, can be the difference between your making your goal...

I ask a lot of questions. Some people don't really like that. For instance, one person, let's call them X, asked me if I wanted to go for dinner. It went kind of like this.X: Do you want to go for dinner when I get off work?Me: What time do you...

Normal 0 false false false EN-US X-NONE X-NONE Current Book - Dreams of Joy by Lisa SeeCurrent Running Path - Matthieu Lakes Loop, Three Sisters WildernessCurrent...

Hiking Mt. Shasta is something I never thought I would do twice. To quote myself the last time I did it: "Sometimes I wonder why people, myself included, subject themselves to such pain and misery". It started off pretty ominously. The...

 Five Tips for Yoga Beginners1. Don't Worry About Being Perfect New to yoga? Notable yoga experts offer these five tips."Along with your yoga mat and your towel, bring a sense of humor to class. Students who get hung up on...

 (3)Rub Your Temples Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties.  (4) Enjoy Ginger...