Benefits of Physical Fitness for Children 1. Reduces the risk of heart disease 2. Helps prevent obesity 3. Increases test scores and work ethic 4. Lowers blood pressure 5. Prevents future life-threatening injuries (Hips, Shoulders, Knees,...
Firetrails 50
It was a dark and stormy night. Just kidding; it was a cool and foggy morning. I arrived at the start early, and was chatting with some fellow runners when I saw...my Dad and Grandma! They had come to cheer me on! I gave them some good luck...
Going The Distance
Yup, it's that time again. Cue the music. It's The Taper.On Saturday, I will run my longest race (or distance in general) EVER. The Firetrails 50 mile.You know, I am actually ready. I am sure you have done something for the first time and been...
Looking Back: September
September was a month with no races, which was a big change from August (2 races) and October (2 races). However, I was ramping up for my biggest race ever, the Firetrails 50, so it was not a month without running! Here are some of the highlights...
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