It's that time of year again! Time for the recaps to begin! In 2012, one of my favorite running experiences was my first 50k. Let's see what makes the list this year, shall we? Amber did kind of a fun thing and talked about how many posts of hers...

What better time to do a November recap than at the end of December? I actually wrote this at the beginning of the month and then neglected to post it! So, good-bye November, hello and good-bye December! To sum up November in three words, I would...

Method 1 of 2: Building Ab Muscles4 Do leg lifts. Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close). Lower your legs and repeat...

It will take dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You get this by dieting and exercising consistently. You can have the most toned and muscular abs, but it will not show if there...

So this space has become an area for race recaps and.... not much else.I hope everyone had a really great Thanksgiving! I did. I double booked myself and had BBQed turkey and 3 different kinds of pie at my brother's house and then had second turkey...